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A few weeks back, I decided to step outside of my comfort zone and create a healthy "patty-like" burger to meal prep for the week. And I must say- before you scroll down and see how many ingredients this recipe calls for. Just know you can substitute or add whatever addatives you desire to satisfy your tasting. I can...
Glass noodles, which are made from mung beans and appear translucent, are packed with carbs and iron. “I use glass noodles for Asian food, but they’re very versatile,” says Nate Appleman, chef, three-time marathoner, and culinary manager for Chipotle Grill. “You can substitute them for any pasta.” Slightly chewier than regular pasta, glass noodles are gluten-free. Find more Appleman...
You can officially take your relationship with Starbucks Teavana Teas to the next level. Instead of only grabbing the delicious beverages — like Peach Green Tea (♥️) —while you're on your Starbs run, you can head to the grocery story and get it in a bottle. BriLlIaNt~*. In partnership with Anheuser-Busch, Starbucks is selling Teavana Craft Iced Tea at certain grocery stores...
Who doesn't love a cajun pot of delicious gumbo? This recipe has so much history behind it as this family favorite was from my great grandmother from New Orleans. I have tried this recipe out many times since college and now I finally have perfected this southern staple. Whether if your eating this for Game Day or wanting some...
SPINACH Dark green veggies are rich in folate, a B vitamin that affects the mood-controlling neurotransmitters in your brain. Yay, science. CITRUS Mandarins, clementines, navel oranges, grapefruit, you name it. They’re all packed with folate, a B vitamin that's an instant mood booster. BANANAS Three reasons to make this ingredient a smoothie staple: potassium (improves brain function), B6 (increases serotonin, which calms the body)...
Obsessed with the unicorn food trend but not down to break your clean-eating habits? Or maybe you love golden milk and turmeric lattes and you're looking to try new versions? Either way, you'll be head over heels for the hottest new health food trend: unicorn lattes Born in Williamsburg at The End Brooklyn cafe's "Plant Alchemy Bar" (which, from what we can tell, is New York's take...
Everybody drop what you're doing and listen up: Chipotle might be adding dessert to its menu. Since its slight fall from grace early last year (when consumption of their traditionally prepared menu items resulted in a major salmonella and E. Coli food poisoning outbreak), the chain has been trying to win customers back with promotions and other tweaks to its operation. So...
Central America is best known for one type of bean—the kind used to make coffee—but equally important to any Latin breakfast are the fiber-filled stars of this soup. Black beans are a surprisingly potent source of antioxidants (same amount as cranberries), which makes this oatmeal alternative uberhearty.Breakfast Black Bean Soup - Authentic Central American dish turned classic low carb breakfast ...
Starbucks is ringing in the new year savory-style. Not only did the coffee company come out swinging with its first drink of 2017, the Cascara Latte, but there's also a majorly trendy food item soon to be gracing its menu. We're calling it fancy hotel breakfast meets to-go coffee. Meet Sous Vide Egg Bites. For those of you unfamiliar with what...
Who doesn’t love a good spaghetti? However now that the New Year is here, my diet has taken a reality check for the next 30 days as I am on a Vegan Challenge. I must say, this is easier than it seems especially once you fully commit to the restricted diet. Thankfully majority of your favorite super markets are...

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